Saturday Open Gym

Announcements

Happy Holidays! Have you thought about giving the gift of fitness this year? Gift Memberships are available!

CrossFit Millard – CrossFit

Warm-up (No Measure)

If you missed a class this week, consider a workout you missed from earlier in the week

Mobility

Warm-up (No Measure)

Spend 10 min on mobility

5 min easy assault bike spin

Metcon

Metcon (Time)

5 RFT

10 SDHP RX 75/65 RX+ 95/85

10 bar over burpee

10 wall balls 20/14 10’/9′

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