Announcements
Happy Holidays! Have you thought about giving the gift of fitness this year? Gift Memberships are available!
CrossFit Millard – CrossFit
Warm-up (No Measure)
If you missed a class this week, consider a workout you missed from earlier in the week
Mobility
Warm-up (No Measure)
Spend 10 min on mobility
5 min easy assault bike spin
Metcon
Metcon (Time)
5 RFT
10 SDHP RX 75/65 RX+ 95/85
10 bar over burpee
10 wall balls 20/14 10’/9′
