CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll Quads and Hamstrings
With dumbbells
5/arm Push Press
5/arm Hang Power Clean
10 Alt Power Snatch
10 DB Goblet Squats
10 DB Swings
Dumbbell Swing Demo video
https://youtu.be/uB-fq0HqGK0?list=PLdWvFCOAvyr0hDT1uP507BWGn35BX7U0G
Strength
Push Press (5×3)
Conditioning
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
