Super Saturday

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Bike or Row for 5 minutes

easy pace, just get warm

Conditioning

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP

steady aerobic pace

16 (8xleg) box step ups 20″

5 push ups

6 wall balls 20/14 10’/9′

Gymnastics

GHD Hip Extension (3×6-8)

3 sets of 6-8

Cool Down

Metcon (No Measure)

Foam Roll

Lacrosse Ball tough areas

Active Mobility

Tags: