Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

1:00m SU or DU amrap

30s hs hold or 30s plank hold

30s butterfly abmat situps amrap

10 air squats holding abmat

Weightlifting Superset

db bench press (5×6)

5×6 reps

db bent over row (5×6)

5×6

rest 1:00m

Conditioning

Metcon (3 Rounds for time)

3 rounds each for time

200m shuttle run (8x25m)

15 db squat cleans

rest 2:00m

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