Saturday Open Gym

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Work on a skill

Coach Zak’s favorite movements

Ring Muscle Ups

Handstand Push Ups

Conditioning

Coach Ziegenbein’s Birthday WOD (Time)

Oct 1st, I turn 34! Celebrate my birthday CrossFit style! Have fun!

AMRAP 34 minutes

10 Pull Ups or C2B Rx or go for Rx+ Ring Muscle Ups

1 Squat Snatch 80% 1RM or moderate weight from Friday’s workout

82 Double Unders

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