CrossFit Millard – CrossFit
Warm-up
Warm-up (No Measure)
Work on a skill
Coach Zak’s favorite movements
Ring Muscle Ups
Handstand Push Ups
Conditioning
Coach Ziegenbein’s Birthday WOD (Time)
Oct 1st, I turn 34! Celebrate my birthday CrossFit style! Have fun!
AMRAP 34 minutes
10 Pull Ups or C2B Rx or go for Rx+ Ring Muscle Ups
1 Squat Snatch 80% 1RM or moderate weight from Friday’s workout
82 Double Unders
