Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Circuit Warmup

1:00 each station

any order

1: row

2: DB Push Press

3: bear crawl

4: med ball cleans

5: box step ups

6: assault bike

7: air squats

8: ab mat sit ups

Gymnastics

Gymnastics Complex (No Measure)

5 times through

1 forward roll on mat

log roll between cones or bear crawl

pike walk between cones

3 hollow/arch holds 5 sec each

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 alternating db snatches

7 burpee to plate

6 pull ups

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