Grand Opening!

CrossFit Millard – CrossFit


Grand Opening Day!

GRAND OPENING WOD CHALLENGES!

Metcon (Calories)

WOD Challenge 1

1min MAX CALORIES

ASSAULT BIKE

Metcon (AMRAP – Reps)

WOD CHALLENGE 2

1MIN MAX REPS

115 DEADLIFT

Metcon (Calories)

WOD CHALLENGE 3

1MIN MAX CALORIES

ROW

Metcon (AMRAP – Reps)

WOD CHALLENGE 4

1MIN MAX TIRE FLIPS!

SMALL TIRE

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