CrossFit Millard – CrossFit
Grand Opening Day!
GRAND OPENING WOD CHALLENGES!
Metcon (Calories)
WOD Challenge 1
1min MAX CALORIES
ASSAULT BIKE
Metcon (AMRAP – Reps)
WOD CHALLENGE 2
1MIN MAX REPS
115 DEADLIFT
Metcon (Calories)
WOD CHALLENGE 3
1MIN MAX CALORIES
ROW
Metcon (AMRAP – Reps)
WOD CHALLENGE 4
1MIN MAX TIRE FLIPS!
SMALL TIRE
