Friday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

:30 sec Row or Bike

1:00 min Bear Crawl

100′ skipping

20 box step ups

Conditioning

Metcon (No Measure)

3 rounds

25m Sled Drag

25m Sled Pull

4 tire flips

50m shuttle run

amrap 50m shuttle run if waiting for equipment
record tough parts of workout for you, or things you would like to work on

Conditioning

Metcon (AMRAP – Reps)

AMRAP 6 minutes

6 Med Ball Cleans

6 slam ball over shoulder alternating

score is total reps

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