Thursday CrossFit

Announcements

CLOSED LABOR DAY MONDAY SEPT 5

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

10 box step up/down 24″

10 lateral lunges

10 push ups

take turns on paralette dips 6 reps

Weightlifting

Thruster (4×3)

from the floor

Metcon

Metcon (Time)

4 rounds for time

12 DU or 24 SU jump ropes

9 box jumps w/ step down 24/20

6 burpees

3 front squats from floor

Rx 115/85

Rx+ 135/105

Tags: