Wednesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

10 front lunges with rotation

10 back lunges with twist

10 high knees

10 butt kicks

10 dynamic leg front kicks

Mobility

Warm-up (No Measure)

Pigeon

Twisted Cross Shoulder

Weightlifting

Push Press (5×4-6)

5×4-6 reps

Conditioning

Metcon (No Measure)

4 rounds

250m Row

25 ambit situps orT2B/Knee raise
score time in comment

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