Tractor Tires are now out back!
Tractor tires have been purchased and are now out the back gate! Pretty soon we will be having some fun with them!
Coach Zak
Today's WOD
Saturday CrossFit
CrossFit Millard – CrossFit
Metcon (Time)
12 days of Christmas
1 muscle up
2 power cleans
3 clean pull
4 deadlifts
5 box jumps
6 Burpees
7 Bicep Curls
8 Toes to Bar
9 American KB Swings
10 UB Double Unders
11 Pull Ups
12 Squat Snatch
Rx 75/55
Rx+ 95/65
