CrossFit Millard – CrossFit
Warm-up (No Measure)
Mobility with Lacrosse ball or foam roller
Work on a skill learned this week
Suggestions
Power Clean
Power Snatch
Deadlift
focus on technique and form. Please ask coach for help
Metcon (No Measure)
Workout Challenge
20 minutes
not for time, but quality reps, constant pace
10 box jumps
5 strict pull ups
20 dumb bell row
10 dumb bell front squats
400 meter run
