OPEN GYM

CrossFit Millard – CrossFit

Warm-up (No Measure)

Mobility with Lacrosse ball or foam roller

Work on a skill learned this week

Suggestions

Power Clean

Power Snatch

Deadlift

focus on technique and form. Please ask coach for help

Metcon (No Measure)

Workout Challenge

20 minutes

not for time, but quality reps, constant pace

10 box jumps

5 strict pull ups

20 dumb bell row

10 dumb bell front squats

400 meter run

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