Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m Row

50′ inch worm

30 sec or amsap handstand hold

Weightlifting

Strict Press (5×3-6)

5 sets 3-6 reps

30X1 tempo

increase weight each set if you hit 6 reps

Conditioning

Metcon (AMRAP – Reps)

12minute amrap

8 box jumps with step down

8 wall ball shots

8 TTB or Knee Raises

score total reps

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