Blog

Foam Rollers and Change Plates Coming!

More foam rollers and change plates were ordered over the weekend! Check them out in the mobility corner of the gym, near the GHD. Feel free to hop on a foam roller before class and roll out those legs, back… Read more »

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Wodify Mobile App Outage

The Wodify smartphone app is having a major outage. Use http://app.wodify.com/mobile from your mobile phone to login in to your account. Hopefully the mobile app is back to working soon. This is a system wide Wodify issue, and not just affecting… Read more »

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Bring Jump Ropes this week!

Members, please start bringing a jump rope to class starting Monday. We may not use them everyday, but you should have one in your gym bag for use in warm ups or WODs. Any jump rope will work to start… Read more »

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Class Schedule starting 8/29/16 Added 6am and 5:30pm

Our class schedule starting Monday is: Monday thru Friday Normal Class Times 5am CrossFit with Coach Zak 6am CrossFit with Coach Zak or Ian Pille 9am CrossFit with Coach Zak 12pm CrossFit with Coach Zak 4:30pm CrossFit with Coach Zak… Read more »

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Tractor Tires are now out back!

Tractor tires have been purchased and are now out the back gate! Pretty soon we will be having some fun with them! Coach Zak

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FitAid Now available!

FitAid is now available ice cold in the athlete room at CrossFit Millard! Buy a punchcard from our Wodify store to enjoy individual FitAid cans whenever the need strikes after a tough WOD! FitAid is not an energy drink, although… Read more »

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Evolve Paleo Partnership!

CrossFit Millard is proud to announce a partnership with Evolve Paleo in Millard at 181st and Q street! Evolve Paleo is a health food supply store with great nutritional options! CrossFit Millard invited them to our Grand Opening September 25th… Read more »

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Welcome Coach Jered Campbell

JERED CAMPBELL ASSISTANT COACH I started Crossfit in 2008 while deployed in Iraq after reading an article in Muscle and Fitness Magazine entitled “Sweat Storm”. The athletes featured were not professional athletes but they were performing at levels customarily reserved… Read more »

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Another Big Week of Progress

CrossFit Millard is nearing being completed with the construction buildout! Garage door will finally be installed this week. Painting will be done within the next couple days. Bathroom flooring being laid Wednesday. Gym rubber flooring will be laid tomorrow and… Read more »

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