Blog

Coach Zak Ziegenbein recieves CF-L2 certificate

This weekend Coach and Owner Zak Ziegenbein received his CrossFit Level 2 trainer certificate. There are not many CrossFit level 2 trainers out there and CrossFit Millard is lucky to have one! He looks forward to bringing our members improved… Read more »

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Welcome Coach Aaron Armetta!

CrossFit Millard would like to welcome our new coach Aaron Armetta! Aaron is an experienced CrossFit coach, and Dr of Chiropractic at a brand new office next door Functional Performance and Wellness. He is a great coach and all around… Read more »

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Happy New Year!

CrossFit Millard would like to wish you the best for your fitness goals in 2017! If you haven’t joined yet, now is a great time! Regain your body and take control over your fitness and health!  

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24 hour access for experienced Athletes

Do you follow your own gym programming? Maybe you are an OPEX athlete, or follow CompTrain, Outlaw Way, Brand X, or other programming? Maybe you haveĀ a remote coach? Maybe you have attended CrossFit Millard’s CrossFit classes for awhile, and would… Read more »

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Get a 20% Discount on AdvoCare!

CrossFit Millard is excited to tell you about AdvoCare’s new Preferred Customer program! Buy an AdvoCare membership for just $19.95 and immediately receive a 20% discount on all products, including the 24 day challenge! You can even increase the savingsĀ up… Read more »

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Fitness Assessments with Coach Zak

Coach Zak would like to meet with you for a fitness assessment! Following his current fitness program study from OPEX’s CCP coaching program, he has an assessment that can provide you with a solid understanding of your current fitness level…. Read more »

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Join Us for the AdvoCare 24 Day Challenge

Are you looking to shed a few pounds and lose inches on your waist? Maybe just kick your metabolism into high gear and establish some better eating habits? Set yourself up for nutritional success this holiday season. CrossFit Millard will… Read more »

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Facebook Group Information

Members! Please join our private members only Facebook Group! If you have Facebook it is a great way to quickly and easily communicate with other members of CrossFit Millard or our staff. Join today! Here: https://www.facebook.com/groups/crossfitmillard/   Thanks for being… Read more »

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Closed Labor Day

CrossFit Millard will be closed on Labor Day. I’ll also be in Des Moines Iowa for the CrossFit Kids coaching seminar! Labor Day Home Workout (unless you’d rather have the day off!) For Time in order 50 situps, then 50… Read more »

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