Zak Ziegenbein

Opening Thursday!

CrossFit Millard – CrossFit Warm-up Warm-up (No Measure) 250m Row or .5 mile bike 10 slow air squats 20 alt walking lunges 5 push ups 50′ bear crawl Gymnastics Pull-ups (10 minutes) Setup pull up station if assistance is needed… Read more »

FitAid Now available!

FitAid is now available ice cold in the athlete room at CrossFit Millard! Buy a punchcard from our Wodify store to enjoy individual FitAid cans whenever the need strikes after a tough WOD! FitAid is not an energy drink, although… Read more »

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Evolve Paleo Partnership!

CrossFit Millard is proud to announce a partnership with Evolve Paleo in Millard at 181st and Q street! Evolve Paleo is a health food supply store with great nutritional options! CrossFit Millard invited them to our Grand Opening September 25th… Read more »

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Welcome Coach Jered Campbell

JERED CAMPBELL ASSISTANT COACH I started Crossfit in 2008 while deployed in Iraq after reading an article in Muscle and Fitness Magazine entitled “Sweat Storm”. The athletes featured were not professional athletes but they were performing at levels customarily reserved… Read more »

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Another Big Week of Progress

CrossFit Millard is nearing being completed with the construction buildout! Garage door will finally be installed this week. Painting will be done within the next couple days. Bathroom flooring being laid Wednesday. Gym rubber flooring will be laid tomorrow and… Read more »

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Welcome Coach Ian Pille!

Ian is excited to coach once CrossFit Millard opens! Ian started CrossFit in January of 2015, and since then has seen incredible gains in terms of strength numbers and cardiovascular abilities. Very early on, he knew that he had found… Read more »

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Construction Update! Painting this week!

CrossFit Millard is under construction and we are working hard so we can start training as soon as possible! This week we are painting, Coach Zak got a new paint sprayer last night from Ace Hardware in Gretna, Thanks Alex… Read more »

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CrossFit Millard now carries Advocare Nutritional Products!

CrossFit Millard is proud to announce an agreement with Advocare to carry their many lines of awesome nutritional supplements! Advocare is a trusted brand of many athletes everywhere. Their quality supplements are Informed Choice compliant to be banned substance free… Read more »

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Lease signed and construction starting!

Hey Everybody! Last Friday I signed the lease to the commercial space for CrossFit Millard! I started the gym about three years ago in my garage. I slowly added equipment and dreamed of opening a gym one day. It is… Read more »

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