Saturday CrossFit

CrossFit Millard – CrossFit

Metcon (Time)

12 days of Christmas

1 muscle up

2 power cleans

3 clean pull

4 deadlifts

5 box jumps

6 Burpees

7 Bicep Curls

8 Toes to Bar

9 American KB Swings

10 UB Double Unders

11 Pull Ups

12 Squat Snatch

Rx 75/55

Rx+ 95/65

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