Friday CrossFit

CrossFit Millard – CrossFit

Weightlifting

A: Power Clean (emom 8 of 3 tng reps)

B: Clean Pull (5-5-5)

@ 110% best power clean

https://youtu.be/VF-hqxyLly4

C: Front Squat (3-3-3-3)

from the floor

Conditioning

Metcon (AMRAP – Reps)

for 12 minutes

15 burpees each minute

if can’t make 15 burpees, shoot for a number that you can maintain each minute, or do as many as you can

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