Wed CrossFit

CrossFit Millard – CrossFit

Warm-up

Metcon (Time)

Foam Roll or Lacrosse Ball

Twisted Cross

Backburn,Halo,S-wave x 10

Line Warmup

quad stretch

pike walk

bear crawl

burpees

etc

Weightlifting

Push Press (10-10-10-10)

Conditioning

Metcon (Time)

For Time

21 American KB Swings

9 Burpees

15 AKBS

15 Burpees

9 AKBS

21 Burpees

Rx 53/35 Rx+ 70/53

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