Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

2 rounds

With barbell up to 95lbs

10 good morning

10 glute bridge

Last rep hold for 30-45 sec

10 romanian deadlift

Weightlifting

Deadlift (3-3-3-3-3)

Must hold last rep each set for 10 seconds at the top

Mix grip allowed

Conditioning

Metcon (Time)

3 rounds

20 Wall balls

20 Ring Dips

40 Double Unders

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