Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Hip Mobility

3:00m double unders

2 rounds

10-15 reps each

air squats

ring rows

push ups

ab mat situps

Weightlifting

Back Squat (10-5-5-3-2)

Conditioning

Metcon (Time)

5 rounds

5 Power Clean and Jerk Rx 135/85 Rx+ 185/105

10 pull ups or Rx+ chest to bar

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