Monday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Foam Roll

Couch Stretch 2m/side

Figure 4 stretch

https://youtu.be/b825OX2vegM

300m Row

5 burpees

10 air squats

50′ lunges with reach

Weightlifting

Back Squat (5-5-4-4-3-3)

Conditioning

Metcon (AMRAP – Reps)

For Reps completed in 15 minutes

10 calorie Row

10 burpees

15 cal Row

15 burpees

20 cal Row

20 burpees

25 cal Row

25 burpees

30 cal Row

30 burpees

35 cal Row

35 burpees

and so on…

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