Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

8 kneeling thoracic rotation

5 table top rotation

10 dive bombers

Hip strength

Line warmup

setup landmine stations

Strength

Landmine Antirotation (5 sets 4-6 reps)

Metcon

Death by Power Snatch (AMRAP – Rounds and Reps)

Death by Power Snatch

Rx 75/55

Rx+ 115/85

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