12052017 CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

BRING JUMPROPE TODAY

NEW ONES IN STOCK $30 new SR-3

Foam Roll Shoulders etc

Couch Stretch

Wall Deadbugs x20

500m Row

Line Warmup Drills

Movement Prep

Weightlifting

Bent Over Row (5-5-5-5-5)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
compare to 8/3/17

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