Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Stretching

Lacrosse Ball Shoulders

Banded OH Mobility

Warm up

25 AKBS 35/26

10 Burpees

Weightlifting

Metcon (Weight)

Snatch Complex

Every 2:00m for 10 rounds

1 Snatch Deadlift

1 snatch

Conditioning

1000m Row (Time)

Max Effort 1000m Row
5 minute time cap

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