Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Pec smash on ball

Twisted Cross

Warm-up

500m Row

10 yoga push ups

10 half kneeling oh press

50′ oh up/down split carry

Weightlifting

Behind the Neck Strict Press (5 sets 3 reps)

Conditioning

Metcon (Time)

21-15-9

Deadlifts Rx 225/155

Bar Over Burpees

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