Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll Quads, Glutes, Hamstrings

Lacrosse Ball Hips

Warmup

750m Row

10 air squats

50′ Lunges with overhead reach

Weightlifting

Back Squat (5 sets 5 reps)

Metcon

Metcon (Time)

5 rounds

10 wall balls

10 box jumps

10 double unders

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