Turkey Day CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Stretching

Bretzel

Twisted Cross

Warmup

400m Run

50′ walking lunge with reach

50′ toy soldiers

50′ reverse lunges

50′ standing broad jump

get out equipment and warmup specific movements

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Superman will be subbed for back extension

50 min time cap

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