Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Foam Roll shoulders

Pec Smash bands on rig

300m Row

10 yoga pushups

100′ bear crawl

20 step ups

Weightlifting Superset

A1: CGBP Close Grip Bench Press (4 sets 5 reps)

A2: Chainsaw Row (4 sets 5 per side)

Conditioning

Metcon (Time)

4 rounds for time

15 wall balls

25 ab mat situps

15 box jumps

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