Monday CrossFit

CrossFit Millard – CrossFit

Warm-up (No Measure)

Foam Roll

Hip Mobility

500m Row

50′ lunges

10 air squats

Weightlifting

Front Squat (5 sets 4 reps)

Conditioning

Metcon (No Measure)

Aerobic Circuit

4 rounds

2:00m Amrap

30 sec rest/transition

Row

Double unders

Power cleans Rx 135/85

Burpees

20 min duration
Try not to redline, but manage as sustainable pace as possible

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