Friday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Shoulder Mobility

Warm up

500m Row

2 rounds

50′ oh med ball lunge

10 Air Squats

5 DB snatch

Weightlifting

Hang Snatch (20 min EMOM 1-3 reps)

Complex Hang Snatch plus 1 OHS

Conditioning

Metcon (Time)

50 Burpees

7 min time cap

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