Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Warm up

15 burpees

2 rounds

4 Turkish Get up

5 push ups

10 goblet squats

Powerlifting

Bench Press (5 sets 3 reps)

Metcon

Metcon (Time)

3 min AMRAP

Pull Ups

Then

4 rounds

50 double unders

25 ab mat situps

Tags: