Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Warmup

Foam Roll legs

Hip Warmup

couch stretch

leg swings

squat therapy

3 rounds

20 double unders

5 wall balls

50′ pizza delivery per arm 25/15

Weightlifting

Back Squat (5 sets 3 reps)

Metcon

Metcon (Time)

3 rounds

500m Row

20 burpees

1 rope climb

15 min time cap

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