Wednesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lacrosse Ball shoulders

Twisted Cross 30s

20 scorpions

10 band face pulls

10 band pull apart

10 band press apart

400m Row

15 push ups

15 ab mat situps

15 air squats

Weightlifting

Bench Press (3 sets 10 reps)

warmup with the bar or some light weight you can manage for an easy 10 reps

Metcon

Metcon (Time)

4 rounds

25 wall balls

50 double unders

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