Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll 10 minutes

Stretching 5 minutes

5 sun salutations

Conditioning

Metcon (AMRAP – Reps)

Aerobic Capacity

45 minute AMRAP

250m Row

200′ Farmer Carry Rx 53/35

50 Single Unders

10 ab mat situps

5 Zottmann Bicep Curls

100m Treadmill jog

At some point, either accumulate or all at once Assault Bike for 10 minutes

Tags: