Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

foam roll

lacrosse ball posterior shoulder

lat stretch

5 sun salutations

250m row

2 rnds

50′ fc+oh db walk

50′ lunges with reach

10 russian swings

Sun Salutation

https://youtu.be/uMV4Nq6jpu0

Weightlifting

Shoulder Press (5-5-3-3-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12m AMRAP

200m Row

10 Ball Slams 50/20

10 American Swings 53/35

Tags: