Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lizard Stretch 1m side

Wrist Stretch

Banded Tricep Stretch

Warmup

250m Row

2 Rounds

50′ OH MB Walking Lunge

10 Push Ups

10 Hollow Rocks

Weightlifting

Front Squat (5 sets 3 reps)

rest 1:30-2:00m

Metcon

Metcon (Time)

3 Rounds

15 Air Squats

5 Pull Ups

25 Burpees

Scaled

5 Rounds

15 Air Squats

10 Ring Rows

10 Burpees

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