Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lizard Stretch

Shoulder Stretch

20 scorpions

10 dead bugs

10 bird dogs

10 leg swings

400m Run

3 rounds

5 Yoga Push Ups

5 straight leg situps

20 single unders

Weightlifting

Bench Press (5 sets 5 reps)

Metcon

Metcon (Time)

15m AMRAP

50 Double Unders

5 HSPU

250m Row

Scaling Options

100 Single Unders

10 push ups or 10 pike push ups

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