Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll, quads and glutes

10 clam shells

10 single leg glute bridge

Banded Lunges

3 rounds

5 squat jumps

6 lunges

5 burpees

Strength

Back Rack Lunge (5 sets 10 reps alternating 5R/5L)

Metcon

Metcon (Time)

For Time

60 Burpee Box Jumps Rx 24/20 Rx+ 30/24

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