Saturday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Banded tricep stretch

Face Pulls

400m Row

20 sec plank

10 pushups

10 db oh press

10 air squats

Weightlifting

CGBP Close Grip Bench Press (5 sets 5 reps)

Hammer Curl (5 sets of 8-12 reps)

Metcon

Metcon (Time)

3 rounds

20 wall balls

50 double unders

20 ab mat situps

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