Friday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Hip Mobility

3 rounds

50 single unders

5 kb goblet squats

50′ spiderman

Weightlifting

Back Squat (5 sets 5 reps)

Metcon

Metcon (Time)

21-15-9

Deadlifts Rx 185/105 Rx+225/125

Burpees

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