Thursday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll shoulder emphasis

2 rounds

6 lying arm rotation

8 back burns

8 halos

8 wall slides

8 face pulls

2 rounds

8 wall balls

8 burpees

8 pull ups

Weightlifting

Hang Snatch (emom 10, 1-3 reps)

Metcon (Time)

4 rounds

400m Run

12 American KB Swings

Metcon

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