Tuesday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Thread the needle

Lizard and single leg happy baby

Leg Swings

2 rounds

10 burpee to plate

25′ single arm plate pinch carry

10 plate bicep curls

50′ gun rack carry

Weightlifting

Suitecase Carry (5 sets 75’R/75’L)

as heavy as possible

Metcon

Metcon (Time)

4 rounds

25 plate swings Rx 45/25

15 burpees to plate

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