Monday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lacrosse ball posterior shoulder

Couch Stretch

Overhead Mobility

300m Row

3 rounds

50′ mb oh walking lunge

5 Med ball thrusters

20s banded elbow plank

Weightlifting

Overhead Walking Lunge (5 sets 25′ each)

Clean and jerk barbell off the floor

Metcon

Metcon (Time)

4 rounds

3 Wall Walks

15 Box Jumps

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