Saturday CrossFit

CrossFit Millard – CrossFit

Weightlifting

Warm-up (No Measure)

Foam Roll

Couch Stretch

Leg Swings

300m Row

3 rounds

10 air squats

10 push ups

10 abmat situps

Warm-up

Back Squat (3 sets 5 reps)

Metcon

Metcon (Time)

15 min AMRAP

5 box jumps

5 american kb swings

200m Row

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