Friday CrossFit

CrossFit Millard – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

Lacrosse Ball Pecs and shoulders

Shoulder Warmup

Wrist Stretch

3 rounds

5 wall balls

5 push ups

5 straight leg situps

5 inchworms

Skill & Technique

Metcon (No Measure)

3-5 rounds for quality

5 ring dips

1 wall walk

WOD

Metcon (Time)

5 rounds

12 Wall Balls

6 Pull ups Rx Chest to Bar Rx+

20 Ab Mat Situps

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