Closed Labor Day

CrossFit Millard will be closed on Labor Day. I’ll also be in Des Moines Iowa for the CrossFit Kids coaching seminar!

Labor Day Home Workout (unless you’d rather have the day off!)

For Time in order

50 situps, then
50 Pushups, then
1 mile run

Thank you for being a member of CrossFit Millard!

Coach Zak