More foam rollers and change plates were ordered over the weekend! Check them out in the mobility corner of the gym, near the GHD.
Feel free to hop on a foam roller before class and roll out those legs, back or arms that may be sore.
Foam rolling is a great way to get the fascial layers loosed up so that you can perform better in the gym.
Change plates in 5lb, 2 1/2, and 1 1/4 lb increments were also ordered.
This equipment will be here soon this week!
Thank you for being a member,